Copyright 2023 @georgisspace
Personal training. exercise, coaching, stretch & meditation classes tailored to your needs.
Training in our studio or in the comfort of your own home. Initial consultation to assess your
needs and goals.
Personal Training & Life Coach
In-person and online
ALL LEVELS, AGES, ABILITIES
Georgina Englishby, ACE
georgisspace@gmail.com
ACE Certified Trainer
Pilates Certified
Senior Training Certified
Red Cross First Aid certified
MIND-BODY-STRENGTH-BALANCED BODY
Georgi’s space meets people at their current level of health, fitness and ability. Our vision: • To improve people’s health both physically and mentally. • To provide training that helps clients connect with their body. • To use different forms of strength-building: varying modems of movement Walking, Jogging, Running, Dance, Pilates, Swimming, Yoga, Weights, Balls, Bands and Barres. • Individually tailored training which can change depending on CLIENT ABILITY, needs, limitations and mood. • To talk about lifestyles and habits and ways to create conscious and long-lasting change. • CLIENTS leave their sessions with a sense of satisfaction of working towards and achieving personal goals. • To overcome limitations and reach your true potential. • To teach relaxation and meditation techniques that help with reducing stress and anxiety and increasing positive self-refection.
Life Coaching
My life coaching technique is
individual to you, based upon
your story, your experiences,
and unpacking that story in
order to make beneficial change
for the future.
Dare to dream for the future.
Don’t say “can’t,” ask “how?”
Yoga is more than just stretching, it’s
creating alignment within the body, and
through our own individual and unique
expressions, we experience a quieting
of the mind and greater sense of calm
and well-being.
Yoga and meditation bring us to peace
within ourselves and in our world.
Yoga
copyright 2023
If you think exercise isn’t for you, think again.
I can help you discover and reach your fitness
potential. I work with many abilities including
non-exercisers, seniors, and special populations.
I train people to run couch to 5Ks and half
marathons. I can help improve your swimming
technique or work towards a triathlon. I work
with people who have health or mobility
challenges, and people who have autistic
spectrum disorder.
Empowering & Fun
BREATHING, MINDFULNESS
Personal training. exercise, coaching, stretch &
meditation classes tailored to your needs.
Training in our studio or in the comfort of your
own home. Initial consultation to assess your
needs and goals.
Personal Training & Life Coach
In-person and online
ALL LEVELS, AGES, ABILITIES
Georgina Englishby, ACE
georgisspace@gmail.com
ACE Certified Trainer
Pilates Certified
Senior Training Certified
Red Cross First Aid certified
MIND-BODY-STRENGTH-
BALANCED BODY
Georgi’s space meets people at their current level of health, fitness and ability. Our vision: • To improve people’s health both physically and mentally. • To provide training that helps clients connect with their body. • To use different forms of strength- building: varying modems of movement Walking, Jogging, Running, Dance, Pilates, Swimming, Yoga, Weights, Balls, Bands and Barres. • Individually tailored training which can change depending on CLIENT ABILITY, needs, limitations and mood. • To talk about lifestyles and habits and ways to create conscious and long- lasting change. • CLIENTS leave their sessions with a sense of satisfaction of working towards and achieving personal goals. • To overcome limitations and reach your true potential. • To teach relaxation and meditation techniques that help with reducing stress and anxiety and increasing positive self-refection.Georgi’s Space
|welcome to the future you| Transform your life
Life Coaching
My life coaching technique is individual
to you, based upon your story, your
experiences, and unpacking that story
in order to make beneficial change for
the future.
Dare to dream for the future. Don’t say
“can’t,” ask “how?”
Yoga is more than just stretching, it’s
creating alignment within the body, and
through our own individual and unique
expressions, we experience a quieting
of the mind and greater sense of calm
and well-being.
Yoga and meditation bring us to peace
within ourselves and in our world.
Yoga
